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If you have not created a form before, start with Create a form.
form.yaml
version: 1
title: "Contact us"
description: "Send us a message and we'll get back to you."

sections:
  - id: section_1
    title: "Section 1"
    fields:
      - id: name
        type: short_text
        label: "Name"
        validators:
          - required

      - id: message
        type: long_text
        label: "Message"
        validators:
          - required

    next: done
Add ?embed=true to your form URL and use it as the src of an <iframe> element. The form will render without the card container, drop shadow, or footer, so it fits naturally inside your page. 
<iframe
  src="https://frms.dev/your-form-id?embed=true"
  width="100%"
  height="600"
  style="border: none;"
></iframe>
You can combine embed=true with other query parameters such as prefilled field values. 
<iframe
  src="https://frms.dev/your-form-id?embed=true&name=Ada"
  width="100%"
  height="600"
  style="border: none;"
></iframe>